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| 1 | each | yeast cakes | |
| 1/4 | cup | water | warm |
| 1 | teaspoon | sugar | |
| 1/4 | teaspoon | ginger | |
| 3/4 | cup | milk | |
| 2 | teaspoons | salt | |
| 1 1/2 | tablespoons | butter | or margarine, melt |
| 1/2 | cup | molasses | |
| 1 | cup | whole wheat flour | |
| 1/2 | cup | soy flour | |
| 1/2 | cup | bran buds | |
| 3/4 | cup | water | |
| 2 1/4 | cups | flour, all-purpose | up to 3 cups |
Preheat cooker for 30 minutes.
In a 1 c measure, dissolve yeast and warm water.
Add sugar and ginger.
Stir until dissolved and set in warm place to start working.
In a small saucepan, heat milk, salt and butter until melted.
Pour into mixer bowl, add molasses, whole wheat flour, soy flour, bran buds and water.
Add yeast mixture.
Beat at medium speed for about 2 minutes. Then add white flour.
Continue to beat until dough comes away from bowl.
Pour into greased slow cooker baking pan, cover and place in preheated cooker and cover.
Cook on high for 3 hours.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 1249mg | 52% |
| Total Carbohydrate 110.0g | 37% |
| Dietary Fiber 6.0g | 22% |
| Sugars 27.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 4% | Vitamin C | 0% | |
| Calcium | 16% | Iron | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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