Search
by Ingredient

Dark Pumpernickel Bread with Wheat Bran

StarStarStarStarHalf star

Submitted by cajunmoon

Hearty pumpernickel with shredded wheat bran cereal, rye flour, and caraway. Extra fiber and texture make this darker, chewier version perfect for wholesome sandwiches and toast.

YIELD

2 loaves

PREP

25 min

COOK

35 min

READY

3 hrs

This pumpernickel takes the classic rye-molasses-caraway formula and amps up the nutrition with shredded wheat bran cereal, adding fiber and a pleasantly nutty chew to every slice.

The wheat bran gives you more texture and a slightly lighter crumb than all-rye versions while keeping that deep, dark pumpernickel color from the cocoa.

One rise before shaping makes this a bit quicker than traditional methods, yet still delivers two beautiful round loaves with crusty exteriors.

Toast it thick and top with butter and jam, or use it for robust sandwiches that need bread with backbone.

Kitchen Tips

  • Wheat bran absorption: The cereal soaks up liquid as it sits. If dough feels too dry after mixing, add water by the tablespoon until it comes together.
  • Oil vs shortening: This recipe uses vegetable oil for a slightly lighter texture and easier mixing than solid shortening.
  • Single rise timing: Watch the dough, not the clock. In a warm kitchen it may double in 45 minutes; cooler spots need the full hour.
  • Brushing with margarine: The fat brushed on before rising keeps the crust soft and adds flavor. Butter works just as well as margarine.

Variations

  • Seeds on top: After brushing with fat, sprinkle loaves with extra caraway, sesame, or poppy seeds.
  • Maple sweetness: Swap 2 tablespoons molasses for maple syrup for gentler sweetness.
  • Whole wheat boost: Replace ½ cup all-purpose flour with whole wheat for even more fiber.

Ingredients

3 3
PACKAGES PACKAGES YEAST, ACTIVE DRY
1 ¾ 414
CUPS ML WATER
warm, 105 - 115 degrees F
½ 118
CUP ML MOLASSES
1 15
TABLESPOON ML SALT
2 30
TABLESPOONS ML VEGETABLE OIL
2 10
TEASPOONS ML CARAWAY SEED
2 ½ 591
CUPS ML RYE FLOUR
medium
¼ 59
CUP ML COCOA POWDER
2 ½ 591
1
X CORNMEAL
to taste *
1
X MARGARINE
softened, to taste *

Directions

In large bowl, dissolve yeast in warm water.

Stiri n molasses, salt, oil, caraway seed, rye flour, cereal and cocoa.

Beat until smooth.

Stir in flour; turn onto floured surface.

Cover; let rest 10 minutes.

Knead dough until smooth.

Place in large, greased bowl; turn to grease top.

Cover; let rise in warm place until double, about 1 hour.

Grease cookie sheet; sprinkle with cornmeal.

Punch dough down; divide into halves.

Shape each into a round, slightly flat loaf.

Place loaves on cookie sheet.

Brush tops lightly with margarine.

Let rise until double, about 50 minutes.

Meanwhile, preheat oven to 375℉ (190℃).

Bake loaves 35 minutes, until loaves sound hollow when tapped.

Remove loaves from sheet and cool.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 838 11% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1781mg 74%
Total Carbohydrate 57g 57%
Dietary Fiber 17g 68%
Sugars g
Protein 38g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe