Dal Palak

3 hours Prep: 10 minutes Cook: 30 minutes

46 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	bunch	spinach
1	bunch	fenugreek leaves
1	bunch	dill weed
1/2	cup	tomatoes	diced
1	piece	ginger
3	each	garlic cloves
1/2	teaspoon	turmeric
2	small	onions	minced
1	teaspoon	cumin seeds	ground
1	x	salt	to taste
1	x	chili powder	to taste

Directions

Wash and soak dal in water for a couple of hours.

Heat 1 tblsp. ghee and fry onoin, ginger and garlic till soft.

Put in the rest of the ingredients along with the dal and a little water.

Cover tightly and cook over a low fire till the dal is tender and quite dry.

Mix thoroughly with a spoon.

Remove from fire and pour 5 tblsps. of ghee over top before serving.

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Nutrition Facts

Serving Size 157g

Amount per Serving

Calories 46 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 93mg	4%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	215%		Vitamin C	62%
Calcium	13%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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