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Dal Palak

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Submitted by sillypill

Punjabi dal palak with spinach, fenugreek leaves, and dill simmered in turmeric and cumin. Finished with a generous pour of ghee for authentic, earthy richness.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

3 hrs

Dal Palak is a Punjabi classic that brings together lentils and leafy greens in one deeply nourishing pot. This version layers spinach with fenugreek leaves and fresh dill for an herbal complexity you won’t find in simpler dals.

Ginger, garlic, and onion form the aromatic base, while turmeric and cumin add that warm golden backbone every good dal needs.

The generous finishing pour of ghee isn’t optional. It’s what ties all those earthy greens together and gives the dish its soul. Serve alongside roti or steamed basmati rice.

Chef Tips

  • Soaking the dal for a couple of hours cuts the cooking time significantly and gives a creamier result.
  • Fresh fenugreek (methi) leaves have a slight bitterness that balances the spinach beautifully. If you can’t find them fresh, use 1 tablespoon of dried kasuri methi.
  • Cook the dal until it’s thick and nearly dry. This isn’t a soupy dish; you want it to hold its own on the plate.

Ingredients

2 2
BUNCH BUNCH SPINACH
1 1
BUNCH BUNCH FENUGREEK LEAF *
1 1
BUNCH BUNCH DILL WEED *
½ 118
CUP ML TOMATOES
diced
1 1
PIECE PIECE GINGER *
3 3
CLOVES EACH GARLIC
½ 2.5
TEASPOON ML TURMERIC
2 2
SMALL SMALL ONIONS
minced
1 5
TEASPOON ML CUMIN SEED
ground
1
X SALT
to taste *
1
X CHILI POWDER
to taste *

Directions

Wash and soak dal in water for a couple of hours.

Heat 1 tblsp. ghee and fry onoin, ginger and garlic until soft.

Put in the rest of the ingredients along with the dal and a little water.

Cover tightly and cook over a low fire until the dal is tender and quite dry.

Mix thoroughly with a spoon.

Remove from fire and pour 5 tblsps. of ghee over top before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 46 12% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 215% Vitamin C 62%
Calcium 13% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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