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Dak's Plain Oat Bran Wheat Bread (Bread Machine)

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Submitted by massmnky

A hearty bread machine loaf with whole wheat flour, oat bran, vital wheat gluten, and honey. High fiber, soft crumb, and completely hands-off.

YIELD

12 servings

PREP

15 min

COOK

45 min

READY

1 hrs

This is the kind of bread you’d grab at a health food bakery, except you made it in your kitchen while doing absolutely nothing. Whole wheat flour and a full cup of oat bran give it fiber and a slightly nutty flavor, while vital wheat gluten keeps the crumb soft and prevents that dense, brick-like texture whole grain breads sometimes get.

Honey adds a gentle sweetness that keeps this squarely in sandwich bread territory.

Load the machine, select the oat/French cycle on light browning, and come back to a warm loaf that slices clean and toasts beautifully.

Kitchen Tips

  • The vital wheat gluten is the key ingredient here. It gives whole wheat dough the stretch and rise it needs to stay light.
  • Set the browning control to light. Whole wheat and oat bran brown faster than white flour breads.
  • Use warm water (not hot) to activate the yeast without killing it.
  • This bread keeps well in a bread bag for 2-3 days, or slice and freeze for longer storage.

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
3 710
1 237
CUP ML BRAN
3 45
TABLESPOONS ML GLUTEN FLOUR *
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML HONEY
2 30
TABLESPOONS ML MARGARINE
soft
1 ½ 355
CUPS ML WATER
plus 3 tb, warm

Directions

Set machine’s browning control to light.

Put all the ingredients into pan in the order listed, select “Oat/French” and push “start.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 149 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 20%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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