Dak's Ear-Coconut Oat Bran Bread

1 hours Prep: 5 minutes Cook: 1 hours

457 calories per serving view nutrition facts

1 loaf suggest servings

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Ingredients

1	package	yeast, active dry
1	cup	whole wheat flour
1 1/4	cups	flour, all-purpose
1/2	cup	oat bran
1/2	cup	rolled oats
1	teaspoon	salt
1	tablespoon	honey
2	tablespoons	margarine	melted and cooled
1	tablespoon	pear juice
1	can	pears	drained, sliced
1/2	cup	coconut
1	teaspoon	almond extract
1	each	egg
1/4	cup	water	warm
1	tablespoon	water	warm

Directions

Put all the ingredients into pan in the order listed, set browning control on bread-maker to light, select "Oat/French" and push "Start".

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Nutrition Facts

Serving Size 145g

Amount per Serving

Calories 457 24% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 687mg	29%
Total Carbohydrate 78.0g	26%
Dietary Fiber 10.0g	38%
Sugars 5.0g
Protein 16.0g	32%

Vitamin A	6%		Vitamin C	0%
Calcium	4%		Iron	29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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