Daal-Nepali Lentil Soup Gift Package

10 minutes Prep: 10 minutes Cook: 0 minutes

56 calories per serving view nutrition facts

1 gift pack suggest servings

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Ingredients

1	cup	orange lentils
2	teaspoons	curry powder
1	teaspoon	ginger	ground
1	teaspoon	garlic powder
1/2	teaspoon	cumin
1	cup	basmati rice

Directions

Place lentils in decorative container.

In a small bowl, combine spices well and place them in a jar or small plastic bag.

Seal tightly.

Place the rice in another decorative jar or plastic bag.

Or, slide seasoning packet and rice packet into jar with lentils.

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Nutrition Facts

Serving Size 41g

Amount per Serving

Calories 56 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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