Daal-Nepali Lentil Soup Gift Package

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 56 calories per serving view nutrition facts
# of servings this recipe makes 1 gift pack suggest servings
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Ingredients

1 cup orange lentils
2 teaspoons curry powder
1 teaspoon ginger ground
1 teaspoon garlic powder
1/2 teaspoon cumin
1 cup basmati rice

Directions

Place lentils in decorative container.

In a small bowl, combine spices well and place them in a jar or small plastic bag.

Seal tightly.

Place the rice in another decorative jar or plastic bag.

Or, slide seasoning packet and rice packet into jar with lentils.

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Nutrition Facts

Serving Size 41g
Amount per Serving
Calories 56 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 12.0g4%
 Dietary Fiber 1.0g2%
 Sugars 0.0g
Protein 1.0g3%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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