Curry Glazed Duck Legs

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Time to Prepare this Recipe 120 minutes Prep: 20 minutes Cook: 100 minutes
Calories Per Serving and Nutrition Information 76 calories per serving view nutrition facts
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Ingredients

6 to 8 each duck legs
1 each jalapeno peppers seeded, sliced
2 tablespoons ginger fresh ginger, peeled, sliced
2 teaspoons curry powder
2 each garlic cloves
1 x olive oil
2 each oranges
2 each limes
1 cup chicken broth
1 x salt and black pepper to taste

Directions

Combine jalapeno pepper, ginger, curry, garlic, salt and pepper in a blender or food processor.

Blend, adding just enough olive oil to form a fine paste of the ingredients.

Preheat oven to 400. Rinse duck legs in cold water; pat dry.

Rub paste mixture on the duck legs in a roasting pan.

Bake, uncovered, for one hour.

Remove duck legs from pan and discard the fat and juices that have accumulated.

Reduce oven to 325.

In a small bowl, combine the juice of two oranges, two limes and chicken stock.

Return duck legs to pan. Pour orange, lime and chicken stock mixture over duck legs.

Cover the pan with foil and return to oven for 20 to 30 minutes.

Remove duck legs from oven.

Drain off and reserve the pan juices in a small saucepan.

Increase oven temperature to 350. Return legs to the pan and roast , uncovered, for 5 to 10 minutes to re-crisp the the skin.

(This can be done over a charcoal fire on an outdoor grill for the same amount of time.)

While duck is crisping, reheat the pan juices in the saucepan.

Serve duck on a bed of steamed rice or mashed potatoes.

Pour heated pan juices into a gravy boat and serve at table.

Sauteed apples, onions and red cabbage is a great accompaniment.

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Nutrition Facts

Serving Size 175g
Amount per Serving
Calories 76 13% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 88mg4%
Total Carbohydrate 17.0g6%
 Dietary Fiber 3.0g13%
 Sugars 9.0g
Protein 3.0g5%
Vitamin A 4%  Vitamin C 76%
Calcium 6%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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