Curry Chicken Salad

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 173 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

16 ounces chicken breasts skinless
2 Stalks celery minced
3 tablespoons mayonnaise
2 tablespoons mango chutney mild
2 teaspoons curry powder
1 tablespoon nuts minced, roasted, unsalted
1 head boston lettuce
1 x tomato
1 x parsley leaves

Directions

Place chicken breasts in large saucepan with water to cover.

Boil over medium heat for 30 minutes or cooked through.

Meanwhile, in a small bowl, mix the celery, may, chutney, curry powder and nuts together.

Cut meat into 1/2 inch pieces and place in glass bowl.

Add mayonnaise mixture, stirring to make sure all chicken pieces are well coated.

Cover with plastic wrap and refrigerate for an hour.

When ready to serve, arrange lettuce leaves on a platter and mound the chicken salad on top.

Garnish with parsley and tomatoes.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 173 38% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 128mg5%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 22.0g44%
Vitamin A 28%  Vitamin C 3%
Calcium 3%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Kartoffelknoedel (Potato Dumplings)

Great to find this German recipe here! Well, what I did wrong is to boil them too violently, as my first test-dumpling was kind of dry inside. So in that case I would recomment to rather boil them 5 minutes longer but not more violently. They kind of fall apart when boiled too violently. For dumpling-newbies I would recommend to take the time and prepare just one test-dumpling of the dough before strting with all of it.

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