Curry Artichoke Dip

12 minutes Prep: 10 minutes Cook: 2 minutes

31 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	can	artichoke hearts	drained, squeezed dry
1/2	box	tofu	mori nu lite
1/4	cup	rice milk
2	each	garlic cloves	minced
1/2	teaspoon	coriander	ground
1/2	teaspoon	cumin	ground
1/4	teaspoon	turmeric
1/8	teaspoon	salt
1/8	teaspoon	cayenne pepper
1/8	teaspoon	prepared mustard	hot
1/8	teaspoon	cloves	ground
1/8	teaspoon	black pepper

Directions

Combine all in food processor and blend.

Put in microwave safe dish and heat for 2-4 minutes.

Serve hot. Better the second day.

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Categories this recipe belongs to

Rice
Tofu

Nutrition Facts

Serving Size 22g

Amount per Serving

Calories 31 16% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 308mg	13%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	4%
Sugars 0.0g
Protein 2.0g	3%

Vitamin A	1%		Vitamin C	11%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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