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Curry Halibut Stroganoff

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Flaked halibut in a creamy curry stroganoff sauce with yogurt and cream of chicken soup. A retro-inspired fish dinner served over rice or noodles.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This recipe has serious 1970s dinner party energy, and honestly? That’s not a bad thing. Flaked halibut gets stirred into a creamy curry sauce made with cream of chicken soup, yogurt, milk, and a squeeze of lemon.

It comes together in minutes and has that cozy, saucy quality that makes you want to eat it straight from the pan over buttered egg noodles.

Top it with sliced tomatoes and parsley for a classic look, or go the chutney-and-peanut route for something more adventurous.

Chef Tips

  • Use already-cooked halibut. Leftover baked or poached fish works great here.
  • Don’t let the sauce boil once the yogurt is in, or it can break and get grainy.
  • Swap the halibut for leftover salmon or cod if that’s what you have on hand.

Ingredients

2 30
TABLESPOONS ML BUTTER
¼ 59
CUP ML ONIONS
chopped
1 5
TEASPOON ML CURRY POWDER
8 231.2
OUNCES ML/G HALIBUT
cooked, flaked
1 1
½ 118
CUP ML PLAIN YOGURT
½ 118
CUP ML MILK
½ 2.5
TEASPOON ML LEMON JUICE

Directions

Sauté chopped onion and curry powder in butter.

Stir in can of chicken soup, yogurt, milk, lemon juice and halibut.

Serve over rice or noodles.

Garnish with tomato slices and parsley, or chopped unsalted peanuts, currants and chutney.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 218 54% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 597mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 2%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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