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Curry Chicken Salad

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Submitted by chubb

Tender chicken breast tossed with curry mayo, mango chutney, crunchy celery, and roasted nuts. A luncheon classic that’s ready to chill and serve.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

1 hrs

If you’ve ever had chicken salad at a fancy tearoom or ladies’ lunch and thought “I need this recipe," this is probably close to what they were making.

Poached chicken breast gets diced and folded into a curry-spiked mayo with mango chutney, crunchy celery, and roasted nuts. The chutney is the move here. It brings a fruity sweetness that makes plain chicken salad taste like a whole new dish.

Chill it for at least an hour so the flavors meld, then mound it on butter lettuce leaves with tomatoes and parsley. Elegant enough for company, easy enough for Tuesday.

Kitchen Tips

  • Don’t boil the chicken hard. A gentle simmer keeps it tender instead of rubbery.
  • Chop everything small and uniform so every bite has a little crunch, a little creaminess, and a hit of curry.
  • Use this as sandwich filling in croissants or pita, or scoop it onto crackers for a quick appetizer.

Ingredients

16 462.4
OUNCES ML/G CHICKEN BREAST
skinless
2 2
STALKS STALKS CELERY
minced *
3 45
TABLESPOONS ML MAYONNAISE
2 30
TABLESPOONS ML MANGO CHUTNEY
mild *
2 10
TEASPOONS ML CURRY POWDER
1 15
TABLESPOON ML NUTS
minced, roasted, unsalted
1 1
HEAD HEAD BOSTON LETTUCE
1
X TOMATOES
to taste *
1
X PARSLEY LEAVES
to taste *

Directions

Place chicken breasts in large saucepan with water to cover.

Boil over medium heat for 30 minutes or cooked through.

Meanwhile, in a small bowl, mix the celery, may, chutney, curry powder and nuts together.

Cut meat into ½ inch pieces and place in glass bowl.

Add mayonnaise mixture, stirring to make sure all chicken pieces are well coated.

Cover with plastic wrap and refrigerate for an hour.

When ready to serve, arrange lettuce leaves on a platter and mound the chicken salad on top.

Garnish with parsley and tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 173 38% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 128mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 44g
Vitamin A 28% Vitamin C 3%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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