Curried Tuna Salad in Red Pepper

20 minutes Prep: 15 minutes

97 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1	large	sweet red bell pepper
3 1/4	ounces	tuna	light, chunked, packed in water or oil, drained & slightly mashed
1/2	cup	chickpeas (garbanzo beans)	canned, drained
2	inches	cucumber	peeled, cut into fine dice
3	tablespoons	currants	dried
2	tablespoons	almonds	slivered, lightly toasted
2	each	scallions, spring or green onions	thinly sliced
4	tablespoons	yogurt	plain, low fat
1	teaspoon	curry powder
1/2	teaspoon	ginger	ground

Directions

CUT OFF THE TOP of the red pepper about one-third of the way down.

Remove the seeds and membranes from both the top and bottom, and the stem from the top.

Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently.

Combine the yogurt with the curry and ginger, and mix it with the tuna salad.

Spoon the tuna back into the red pepper before serving.

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Nutrition Facts

Serving Size 118g

Amount per Serving

Calories 97 25% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 152mg	6%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	12%
Sugars 3.0g
Protein 7.0g	15%