Curried Tuna Salad in Red Pepper

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Time to Prepare this Recipe 20 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 97 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1 large sweet red bell pepper
3 1/4 ounces tuna light, chunked, packed in water or oil, drained & slightly mashed
1/2 cup chickpeas (garbanzo beans) canned, drained
2 inches cucumber peeled, cut into fine dice
3 tablespoons currants dried
2 tablespoons almonds slivered, lightly toasted
2 each scallions, spring or green onions thinly sliced
4 tablespoons yogurt plain, low fat
1 teaspoon curry powder
1/2 teaspoon ginger ground

Directions

CUT OFF THE TOP of the red pepper about one-third of the way down.

Remove the seeds and membranes from both the top and bottom, and the stem from the top.

Finely dice the top and put it in a medium-size bowl. Add the tuna, garbanzo beans, cucumber, currants, almonds and scallions to the bowl, and toss gently.

Combine the yogurt with the curry and ginger, and mix it with the tuna salad.

Spoon the tuna back into the red pepper before serving.

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Nutrition Facts

Serving Size 118g
Amount per Serving
Calories 97 25% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 152mg6%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g12%
 Sugars 3.0g
Protein 7.0g15%
Vitamin A 28%  Vitamin C 108%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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