Curried Tuna Salad

30 minutes Prep: 10 minutes

45 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	cans	tuna fish	in oil
14 1/2	ounces	asparagus	pieces, drained
1/2	medium	head lettuce	separated
1/4	cup	salad dressing, creamy	curry and yogurt, or dip
3	large	eggs	hard -cooked, sliced
1	x	paprika	to taste

Directions

Chill canned tuna and asparagus.

Drain tuna and flake lightly. Drain asparagus pieces well.

Arrange lettuce on six salad plates.

One each salad plate place 1/2 cup asparagus and 1/2 cup flaked tuna.

Cover with 2 tablespoon Curry Dressing; top with 3 slices of egg.

Garnish with a sprinkle of paprika.

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Nutrition Facts

Serving Size 64g

Amount per Serving

Calories 45 51% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 36mg	1%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	8%		Vitamin C	4%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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