Photo by susan99

Curried Tofu Salad

⁽¹⁾

This tasty curried tofu salad can be used in many ways, as a filling of whole wheat pita, or you can just spread them on top of the toasted bread.

18 minutes Prep: 15 minutes Cook: 0 minutes

92 calories per serving view nutrition facts

susan99

6 servings suggest servings

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Ingredients

3	tablespoons	yogurt, low-fat	plain
2	tablespoons	mayonnaise, fat free
2	tablespoons	mango chutney	prepared
2	teaspoons	curry powder
1/4	teaspoon	salt
1	x	black pepper	freshly ground to taste
14	ounces	tofu	1 package, extra-firm water-packed, drained, rinsed and finely crumbled
2	stalks	celery	diced
1	cup	red grapes	sliced in half
1/2	cup	scallions, spring or green onions	sliced
1/4	cup	walnuts	chopped

Directions

Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl.

Stir in tofu, celery, grapes, scallions and walnuts.

Reviews

I used red plum to take place of mango, and aslo added half of the cucumber, I didn't use mayonnaise, used 5 tablespoons low-fat plain yogurt, and severd with whole wheat pita,we used some spring mix at the bottom of the pita, my husband and I we both love this vegetarian tofu filling.
2 months ago by everybody

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Nutrition Facts

Serving Size 57g

Amount per Serving

Calories 92 62% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 110mg	5%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 1.0g
Protein 7.0g	15%

Vitamin A	3%		Vitamin C	3%
Calcium	27%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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