Curried Tofu Salad

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18 minutes Prep: 10 minutes Cook: 0 minutes

108 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

3	tablespoons	yogurt, low-fat	plain
2	tablespoons	mayonnaise, light
2	tablespoons	mango chutney
2	teaspoons	curry powder	hot, preferably Madras
1/4	teaspoon	salt
1	x	black pepper	freshly ground to taste
14	ounces	tofu	extra-firm water-packed, rinsed and finely crumbled , about 1 package
2	stalks	celery	diced
1	cup	red grapes	sliced in half
1/2	cup	scallions, spring or green onions	sliced
1/4	cup	walnuts	chopped

Directions

Whisk yogurt, mayonnaise, chutney, curry powder, salt and pepper in a large bowl.

Stir in tofu, celery, grapes, scallions and walnuts.

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 108 67% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 144mg	6%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	6%
Sugars 1.0g
Protein 7.0g	15%

Vitamin A	3%		Vitamin C	3%
Calcium	27%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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