Curried Spinach& Chick Pea Soup

60 minutes Prep: 30 minutes Cook: 30 minutes

524 calories per serving view nutrition facts

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Ingredients

2	tablespoons	vegetable oil
2	each	garlic cloves	minced
1	medium	carrot	grated
1/4	cup	pearl barley	raw
1	each	bay leaf
2 1/2	cups	stock
4	cups	chick peas	cooked
3/4	pound	spinach	steamed, chopped
1	small	zucchini	diced
1 1/2	teaspoons	curry powder
1/4	teaspoon	thyme
1/4	teaspoon	cumin
1	x	salt and black pepper
2	cups	stock
2	tablespoons	lemon juice

Directions

Heat oil and sauté garlic for 1 minute.

Add carrot, barley, bay leaf and 2 1/2 c stock.

Bring to a boil, cover and simmer for 15 minutes.

Puree half the chick peas and add to the pot with the spinach, zucchini and seasonings.

Simmer covered for another 10 minutes.

Add the rest of the chick peas, the remaining stock and lemon juice.

Simmer gently for another 15 minutes until the barley is tender.

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Nutrition Facts

Serving Size 672g

Amount per Serving

Calories 524 23% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 1187mg	49%
Total Carbohydrate 82.0g	27%
Dietary Fiber 16.0g	62%
Sugars 6.0g
Protein 23.0g	47%

Vitamin A	214%		Vitamin C	74%
Calcium	20%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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