Curried Spinach Salad

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 659 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each chicken breasts raw, whole, cut into thin strips
2 tablespoons vegetable oil
2 tablespoons soy sauce
Salad
6 cups spinach torn
1 cup apple tart, chopped
1/4 cup peanuts
1/4 cup raisins, seedless
Dressing
2/3 cup vegetable oil
1/2 cup maple syrup
1/2 cup cider vinegar
1 tablespoon onion, dried flakes
1 teaspoon curry powder
1 teaspoon prepared mustard
1/4 teaspoon salt

Directions

For Dressing: Combine all in blender. Blend 15 seconds. Chill 4 hours or overnight.

Saute chicken in oil after marinating in soy sauce.

Drain and chill 4 hours or overnight.

For Salad: Combine spinach with 1 cup dressing or less if desired and toss.

Divide into 4 plates. Divide chicken, apple, peanuts, raisins and place on top of spinach.

Serve immediately with additional dressing if desired.

Serve with a good crusty french bread.

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Nutrition Facts

Serving Size 231g
Amount per Serving
Calories 659 67% of calories from fat
% Daily Value*
Total Fat 49.0g76%
 Saturated Fat 7.0g33%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 689mg29%
Total Carbohydrate 40.0g13%
 Dietary Fiber 2.0g10%
 Sugars 31.0g
Protein 18.0g36%
Vitamin A 85%  Vitamin C 23%
Calcium 10%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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