Curried Pork with Sweet Potatos

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Time to Prepare this Recipe 80 minutes Prep: 30 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 397 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 each sweet potatoes, or yams large
1 pound pork
1 each onion
2 slices ginger root
2 tablespoons sesame oil
1 tablespoon soy sauce
1/2 teaspoon salt optional
1 dash black pepper
1 cup chicken broth
2 tablespoons curry powder
1 x vegetable oil for stir-fry

Directions

Peel sweet potatos and cut into 1/2 inch slices.

Cut pork in 1/2 inch cubes.

Slice onion thinly.

Mince ginger root.

Heat oil and deep-fry sweet potatos until golden.

Drain on paper towels.

Heat remaining oil.

Add ginger root and onion and stir-fry a few times.

Add pork and brown lightly on all sides.

Stir in soy sauce, salt and pepper.

Then add stock and curry powder and bring to a boil, stirring.

Add deep fried potatos and simmer, covered, until pork is done, about 30-40 minutes.

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Nutrition Facts

Serving Size 278g
Amount per Serving
Calories 397 43% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 5.0g26%
 Trans Fat 0.0g
Cholesterol 99mg33%
Sodium 683mg28%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g14%
 Sugars 6.0g
Protein 37.0g74%
Vitamin A 220%  Vitamin C 24%
Calcium 7%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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