Curried Pork with Sweet Potatos

80 minutes Prep: 30 minutes Cook: 50 minutes

397 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	each	sweet potatoes, or yams	large
1	pound	pork
1	each	onion
2	slices	ginger root
2	tablespoons	sesame oil
1	tablespoon	soy sauce
1/2	teaspoon	salt	optional
1	dash	black pepper
1	cup	chicken broth
2	tablespoons	curry powder
1	x	vegetable oil	for stir-fry

Directions

Peel sweet potatos and cut into 1/2 inch slices.

Cut pork in 1/2 inch cubes.

Slice onion thinly.

Mince ginger root.

Heat oil and deep-fry sweet potatos until golden.

Drain on paper towels.

Heat remaining oil.

Add ginger root and onion and stir-fry a few times.

Add pork and brown lightly on all sides.

Stir in soy sauce, salt and pepper.

Then add stock and curry powder and bring to a boil, stirring.

Add deep fried potatos and simmer, covered, until pork is done, about 30-40 minutes.

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Nutrition Facts

Serving Size 278g

Amount per Serving

Calories 397 43% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 5.0g	26%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 683mg	28%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	14%
Sugars 6.0g
Protein 37.0g	74%

Vitamin A	220%		Vitamin C	24%
Calcium	7%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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