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Curried Parsnip Soup

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Submitted by chris

Velvety pressure cooker parsnip soup with curry, ginger, and rolled oats for body, finished with a swirl of cream. Sweet, earthy, and warming. On the table in about an hour with minimal hands-on time.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

1 hrs

Parsnips are the most underrated root vegetable in the game, and this soup is your proof.

Sliced parsnips cook under pressure with celery, ginger, curry powder, and rolled oats (which melt into the broth and give it a silky, creamy body without loading up on cream). Six minutes at high pressure and everything is tender enough to puree smooth.

A finish of heavy cream is optional but takes it from cozy to luxurious. The natural sweetness of the parsnips plays beautifully against the warmth of the curry and the bite of fresh ginger.

Pro Tips

  • Bloom the ginger and curry powder in the butter for a few seconds before adding anything else. This step is quick but it intensifies the spice flavor dramatically.
  • The oats dissolve during cooking and act as a natural thickener. If you prefer a thinner soup, use a quarter cup instead of half.
  • Puree all of the soup for a silky-smooth finish, or leave some chunks for a more rustic texture.
  • No pressure cooker? Use a regular pot and simmer covered for about 25 minutes until the parsnips are very tender.

Ingredients

1 ½ 680.4
POUNDS G PARSNIP
3 45
TABLESPOONS ML UNSALTED BUTTER
2 10
TEASPOONS ML GINGER
minced
1 15
TABLESPOON ML CURRY POWDER
4 4
STALKS STALKS CELERY
sliced *
4 946
CUPS ML VEGETABLE STOCK
½ 118
CUP ML ROLLED OAT
½ 118

Directions

Peel, trim and cut the parsnips into ½-inch slices.

Cut large tops into 2 to 3 chunks.

Heat the butter in the pressure cooker.

Add the ginger and curry powder, stirring constantly for 5 seconds.

Add the celery, and stir to coat with the butter .

Add the parsnips, stock, oats, and salt to taste, if desired.

Lock the lid in place and over high heat bring to high pressure.

Adjust heat to maintain high pressure, and cook for 6 minutes.

Let the pressure drop naturally or use a quick-release method.

Remove the lid, tilting it away from you to allow any excess steam to escape.

Purée all or part of the soup in a blender or food processor.

Reheat, stirring in cream if desired.

Adjust seasonings and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 379 51% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 63%
Trans Fat 0g
Cholesterol 63mg 21%
Sodium 95mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 9g 35%
Sugars g
Protein 13g
Vitamin A 14% Vitamin C 37%
Calcium 13% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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