Curried Orzo and Chicken Salad

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 580 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 Whole chicken breasts boneless skinless, cooked, chopped
1 1/2 cups orzo raw
1 tablespoon butter, unsalted
2 teaspoons curry powder
2 cups chicken broth
1/2 cup cucumber peel/seed/dice
1/2 Green black pepper diced
2 each scallions, spring or green onions sliced
1/3 cup green peas raw
6 ounces artichoke hearts jar, marinated, undrained
1/4 cup mayonnaise

Directions

Brown the orzo in the butter.

Add the curry powder and the broth and boil until the pasta is cooked.

Drain (if necessary) and chill.

Mix the vegetables and the pasta together.

Combine the mayonnaise and the artichoke liquid together to make a dressing.

Toss the pasta and the dressing together.

Add the chicken and serve.

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Nutrition Facts

Serving Size 740g
Amount per Serving
Calories 580 58% of calories from fat
% Daily Value*
Total Fat 38.0g58%
 Saturated Fat 12.0g59%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 1257mg52%
Total Carbohydrate 47.0g16%
 Dietary Fiber 7.0g29%
 Sugars 15.0g
Protein 18.0g35%
Vitamin A 31%  Vitamin C 30%
Calcium 11%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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