Curried Mushroom Soup

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 126 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup mushrooms dried, assorted, (oyster, morel and porcini)
2 cups water boiling
1 x nonstick cooking spray
1 1/2 cups leek chopped, white part only
2 tablespoons flour, all-purpose
1 tablespoon curry powder
4 cups milk, skim
1 each chicken bouillon cube
2 cups mushrooms, portabella freshly chopped, (3 small mushrooms)
1 tablespoon sherry dry, optional
1 tablespoon chervil freshly chopped

Directions

Combine the dried mushrooms and boiling water in a bowl and set aside to soak.

Preheat a stockpot over medium heat for 1 minute, then spray it twice with the vegetable oil.

Add the leeks and sauté for about 3 minutes, stirring constantly, until translucent.

Add the flour and curry powder.

Stir with a wooden spoon til the leeks are well coated.

Add the milk and boullion cube.

Raise the heat to high and cook just until the bubbles begin to form around the edges.

Reduce heat to low and whisk until all ingredients are thoroughly combined.

Stir in the fresh mushrooms and cook for 5 minutes.

Meanwhile, remove the reconstituted mushrooms from their soaking liquid, squeeze out excess moisture, and roughly chop.

Add to the stockpot and cook for 1 minute more.

Stir in the sherry. Garnish with the chopped chervil.

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Nutrition Facts

Serving Size 406g
Amount per Serving
Calories 126 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 162mg7%
Total Carbohydrate 21.0g7%
 Dietary Fiber 1.0g5%
 Sugars 14.0g
Protein 9.0g19%
Vitamin A 12%  Vitamin C 11%
Calcium 33%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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