Curried Lentils with Spinach

45 minutes Prep: 5 minutes Cook: 35 minutes

238 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	lentils
1	tablespoon	olive oil
2	each	garlic cloves	minced
1/2	pound	spinach leaves	washed, stemmed, chopped
14	ounces	italian plum (roma) tomatoes	canned
2	tablespoons	soy sauce, tamari
2	teaspoons	curry powder
1/4	teaspoon	ginger	grated
1/4	teaspoon	cinnamon
1/4	teaspoon	nutmeg

Directions

Wash lentils.

Cook till tender but firm. Heat olive oil in large pot and when hot add garlic.

Saute for 1 minute. Add spinach leaves and steam till they wilt.

Add lentils and rest of ingredients. Cover and simmer for 15 minutes.

Serve over rice.

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 238 16% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 556mg	23%
Total Carbohydrate 37.0g	12%
Dietary Fiber 17.0g	70%
Sugars 4.0g
Protein 16.0g	32%

Vitamin A	120%		Vitamin C	49%
Calcium	11%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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