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| 1 | x | pastry | for double crust pie |
| 2 | tablespoons | vegetable oil | |
| 1 | large | onion | chopped |
| 2 | cloves | garlic cloves | chopped |
| 1 | medium | potato | diced |
| 1 | medium | carrot | sliced |
| 1 | small | green bell pepper | diced |
| 1 | tablespoon | coriander | ground |
| 1 | teaspoon | cumin | |
| 1 | teaspoon | ginger | powdered |
| 1 | teaspoon | turmeric | |
| 1 | cup | lentils, green | |
| 2 | cups | water | |
| 2 | tablespoons | tomato paste | |
| 1 | x | black pepper | to taste |
In a large pot, heat oil.
Fry onion and garlic for a couple of minutes.
Add potatoes, carrots and bell pepper and continue to fry for a few more minutes, stirring occasionally.
Add spices and stir fry for a couple of seconds.
Add lentils and tomato paste , stir quickly and add water.
Cover, raise heat and bring to a boil.
Reduce heat and simmer gently for 30 minutes.
Add salt and pepper.
Check the water levels and lentil consistency.
Cook for another 15 minutes if lentils are not cooked.
Remove from heat and let cool slightly.
The mixture should be moist but not swimming in water.
Roll out the pastry and line a 9 inch pie plate.
Add the filling and cover with remaining pastry.
Bake at 400 degrees F/200 degrees C for 30 to 40 minutes until the pastry is browned.
Serve with chutney, chili sauce and a salad.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 24.0g | 8% |
| Dietary Fiber 9.0g | 35% |
| Sugars 3.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 28% | Vitamin C | 23% | |
| Calcium | 4% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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"I ate his liver with some fava beans and a nice Chianti," asserts Dr. Hannibal Lecter in "Silence of the Lambs." Bizarre as his...
I made this because it sounded soooo good! It was delicious. And those in my family that tried it really liked it too!
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