Curried Lentil Pie

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Time to Prepare this Recipe 2 hours Prep: 30 minutes Cook: 90 minutes
Calories Per Serving and Nutrition Information 152 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 x pastry for double crust pie
2 tablespoons vegetable oil
1 large onion chopped
2 cloves garlic cloves chopped
1 medium potato diced
1 medium carrot sliced
1 small green bell pepper diced
1 tablespoon coriander ground
1 teaspoon cumin
1 teaspoon ginger powdered
1 teaspoon turmeric
1 cup lentils, green
2 cups water
2 tablespoons tomato paste
1 x black pepper to taste

Directions

In a large pot, heat oil.

Fry onion and garlic for a couple of minutes.

Add potatoes, carrots and bell pepper and continue to fry for a few more minutes, stirring occasionally.

Add spices and stir fry for a couple of seconds.

Add lentils and tomato paste , stir quickly and add water.

Cover, raise heat and bring to a boil.

Reduce heat and simmer gently for 30 minutes.

Add salt and pepper.

Check the water levels and lentil consistency.

Cook for another 15 minutes if lentils are not cooked.

Remove from heat and let cool slightly.

The mixture should be moist but not swimming in water.

Roll out the pastry and line a 9 inch pie plate.

Add the filling and cover with remaining pastry.

Bake at 400 degrees F/200 degrees C for 30 to 40 minutes until the pastry is browned.

Serve with chutney, chili sauce and a salad.

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Nutrition Facts

Serving Size 150g
Amount per Serving
Calories 152 22% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 16mg1%
Total Carbohydrate 24.0g8%
 Dietary Fiber 9.0g35%
 Sugars 3.0g
Protein 7.0g15%
Vitamin A 28%  Vitamin C 23%
Calcium 4%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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