Curried Leek Potato Soup

30 minutes Prep: 5 minutes Cook: 25 minutes

100 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
1	large	onion	chopped
4	large	leeks	sliced
12	ounces	potatoes	diced
1	pinch	arame	weed
1	teaspoon	rosemary leaves
1/2	teaspoon	curry powder
1 3/4	pints	water
1	each	garlic clove

Directions

Heat oil in a soup pot and sauté the onion and leeks for 5 minutes.

Add the potatoes, arame, rosemary, curry powder and water.

Stir well, bring to the boil, reduce heat, cover and cook for 20 minutes.

Blend until smooth in a blender with the garlic clove and soy sauce.

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Nutrition Facts

Serving Size 74g

Amount per Serving

Calories 100 60% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	9%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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