Curried Lamb Chops (Sfc)

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each lamb chops preferably from the rack, about 2 pounds
1 x salt and black pepper to taste
1 tablespoon curry powder
1 tablespoon peanut oil
1 tablespoon butter
2 tablespoons shallots finely chopped
1/3 cup white wine dry
1/2 cup chicken broth fresh or canned
1 teaspoon tomato paste
1 tablespoon parsley leaves finely chopped

Directions

Sprinkle the chops on both sides with salt and pepper.

Rub them on both sides with curry powder to coat evenly.

Heat oil in a skillet large enough to hold the chops in one layer.

Add the chops and cook until browned on one side, about 2 minutes.

Turn and brown on second side, about 2 minutes.

Turn onto the fatty rims and continue cooking until the rims are rendered of fat, about 2 minutes.

Turn the chops flat side down and cook, turning them occasionally.

The total cooking time should be about 15 minutes.

Transfer the chops to a dish and pour off all the fat from the skillet.

Add 1 tablespoon of the butter to the skillet and heat.

Add the shallots and cook, stirring, about 15 seconds.

Add the wine and bring to a boil.

Cook for about 1 minute and then add the chicken broth and tomato paste.

Cook over moderately high heat until reduced to about 1/3 cup.

Swirl in the remaining butter and pour the sauce over the chops.

Serve sprinkled with parsley.

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Nutrition Facts

Serving Size 45g
Amount per Serving
Calories 188 69% of calories from fat
% Daily Value*
Total Fat 14.0g22%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 45mg15%
Sodium 99mg4%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 11.0g23%
Vitamin A 5%  Vitamin C 3%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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