Curried Fruit Compote

50 minutes Prep: 20 minutes Cook: 30 minutes

597 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	peaches	peeled, sliced
2	pounds	apricots	peeled and halved
1	each	pineapple, fresh	fresh and, cut into chunks (about 5, pounds)
1	each	cantaloupe	cut into chunks, or balls (about 4 pounds)
1/2	cup	lime	thinly sliced
4	cups	water
3	cups	sugar
1/4	cup	lemon juice
3	tablespoons	curry powder

Directions

Treat peaches and apricots to prevent darkening while preparing other ingredients.

Combine water, sugar, lemon juice and curry powder.

Bring to a boil.

Reduce heat and add peaches, apricots, pineapple and cantaloupe.

Simmer just until fruit is hot through.

Pack hot fruit into hot jars, adding 1 lime slice to each jar when filling.

Leave 1/2 inch head space.

Pour hot syrup over fruit, leaving 1/2 inch head space.

Remove air bubbles.

Adjust caps.

Process 30 minutes in boiling water bath.

Yield: about 4 quarts.

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Nutrition Facts

Serving Size 728g

Amount per Serving

Calories 597 3% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 151.0g	50%
Dietary Fiber 9.0g	34%
Sugars 141.0g
Protein 5.0g	10%

Vitamin A	75%		Vitamin C	106%
Calcium	6%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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