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Curried Eel

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Submitted by patwad

A traditional Danish curried eel recipe where tender poached eel is draped in a rich curry-onion roux sauce. Simple, old-world Scandinavian cooking with just a handful of ingredients. Serve over steamed rice.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Curried eel is a beloved classic in Danish home cooking, where the flavors of Northern Europe meet the warm spice trade routes that shaped Scandinavian cuisine centuries ago.

The method is beautifully unfussy. Eel gets poached in salted parsley water until tender, then a quick roux of browned onion, butter, flour, and curry powder gets thinned with that rich fish stock. The sauce should coat the back of a spoon, thick and golden.

Poured over the eel and served alongside fluffy steamed rice, it’s the kind of soul-warming dish that defines hygge.

Kitchen Tips

  • Ask your fishmonger to skin the eel for you. It saves a messy step and they’ll do it in seconds.
  • Poach the eel gently. A rolling boil will toughen the flesh. Keep it at a low simmer.
  • Brown the onion properly in the butter before adding the flour and curry. That caramelization adds sweetness and depth to the sauce.
  • Use a good-quality curry powder here. With so few ingredients, each one matters.

Ingredients

2 2
EACH EACH EEL *
1 1
LARGE LARGE ONION
1
X PARSLEY LEAVES
to taste *
79
1 15
TABLESPOON ML BUTTER

Directions

One large or two small eels are suitable for 4 persons.

Skin the eel, cut in pieces as long as a finger and put in boiling salt water with a top of parsley.

Use water enough to cover only half the fish, so the stock will be good and strong.

Cook the eel until it is tender and keep it hot while making the sauce.

Melt butter in a pot, brown a large onion and add flour and curry.

Dilute with the fish stock until the sauce is thick enough.

Taste it, and if it is not strong enough add more curry.

Pour it over the eel, serve in a deep dish and have an extra dish of fluffy steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 77 35% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 22mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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