Curried Chickpeas with Veggies

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 99 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 ounces white turnips sliced 1/4 inch thick
3 ounces broccoli florets in bite size pieces
3 ounces chickpeas (garbanzo beans) cooked
3 ounces pearl barley cooked
2 tablespoons chives fresh, minced
2 tablespoons soy oil
1/2 teaspoon curry powder
1 x lemon juice of half

Directions

Steam turnips and broccoli for 8 minutes.

Combine with remaining ingredients.

Mix well.

Serve warm.

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Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 99 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 74mg3%
Total Carbohydrate 21.0g7%
 Dietary Fiber 4.0g18%
 Sugars 1.0g
Protein 3.0g7%
Vitamin A 5%  Vitamin C 16%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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