Curried Chicken Wings

1 hours Prep: 15 minutes Cook: 35 minutes

224 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

10	each	chicken wings
2	medium	russet potatoes
1	medium	yellow onion
1	each	garlic clove	crushed
1	each	ginger	chunk, crushed
2	tablespoons	vegetable oil
1	teaspoon	salt
1	tablespoon	curry powder
1	tablespoon	sugar
2	tablespoons	sherry
1/2	cup	chicken broth
2	tablespoons	oyster sauce
1	tablespoon	ketchup
2	each	scallions, spring or green onions	stalks, cut into 1 inch lengths

Directions

Cut off chicken wing tips and save for stock.

Cut wings at joint.

Peel and cut potatoes into chunks and slice onion into small wedges.

In a heavy bottomed 3 quart sauce pot, heat 2 tbsp. oil and brown ginger, garlic and chicken wings for 4 minutes.

Add rest of ingredients except green onions.

Bring to a boil and simmer for 1/2 hour on low heat.

Add the green onions the last 5 minutes.

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Nutrition Facts

Serving Size 199g

Amount per Serving

Calories 224 58% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 1935mg	81%
Total Carbohydrate 22.0g	7%
Dietary Fiber 3.0g	10%
Sugars 12.0g
Protein 4.0g	7%

Vitamin A	5%		Vitamin C	17%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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