Photo by owenk

Curried Chicken Legs

Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.

60 minutes Prep: 20 minutes Cook: 40 minutes

23 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	chicken legs
1	tablespoon	curry powder
1/3	cup	yogurt, plain	plain
2	tablespoons	lemon juice
1	teaspoon	brown sugar	packed

Directions

Trim off any fat and excess skin from chicken; cut at joint into thighs and drumsticks.

In small saucepan [see tip below], heat curry powder with 1 ts vegetable oil over medium heat for 3 minutes or until bubbling; pour into large bowl. Add yogurt, lemon juice and sugar; whisk to blend well. Add chicken, turning to coat; marinate at room temperature for 30 minutes.

[Tip: save on time and dish washing by microwaving the oil and curry powder in the large bowl until bubbling.]

Place chicken, fleshy side up, on foil-lined baking sheet; brush with remaining yogurt marinade. Bake in 425F 220C oven for 35-40 minutes or until browned and juices run clear when chicken is pierced.

Serve with rice, chutney and slices of radish and cucumber tossed with yogurt and seasoned with a touch of mint and cayenne.

Makes 4 servings.

Per Serving: about 300 calories, 31 g protein, 17 g fat, 4 g carbohydrate.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 23 34% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 11mg	0%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	6%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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