Curried Cabbage and Arame

20 minutes Prep: 10 minutes Cook: 10 minutes

49 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	arame
1	cup	water
1	tablespoon	sesame oil
2	cups	cabbage	thinly sliced
3	tablespoons	organic shoyu
1	tablespoon	curry powder
1/4	cup	parsley leaves	minced

Directions

Soak arame for 5 minutes.

Drain, reserving liquid.

Saute arame in heated oil for 3-5 minutes.

Add cabbage, soaking water and soy sauce.

Cover and simmer for 5 minutes.

Add curry and additional soy sauce to taste; cook 5 minutes longer.

Add parlsey and serve.

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Nutrition Facts

Serving Size 124g

Amount per Serving

Calories 49 60% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 690mg	29%
Total Carbohydrate 5.0g	2%
Dietary Fiber 2.0g	7%
Sugars 2.0g
Protein 2.0g	3%

Vitamin A	7%		Vitamin C	36%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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