Curried Beef with Fruit

10 hours Prep: 10 minutes Cook: 9 hours

524 calories per serving view nutrition facts

9 servings suggest servings

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Ingredients

3	pounds	beef roast
3/4	cup	onion
1	tablespoon	vegetable oil
1	can	pineapple chunks
1	cup	orange juice
3	tablespoons	tapioca, quick-cooking
3	teaspoons	curry powder
1 1/2	teaspoons	beef bouillon granules
1/4	teaspoon	black pepper
2	each	bay leaves
16	ounces	apricot halves, canned	drained
1	x	rice	cooked
3/4	cup	peanuts	chopped

Directions

Trim fat from meat; cut meat into 3/4 inch cubes.

In a large skillet brown meat cubes and onion, half at a time, in hot oil.

In crock pot, combine undrained pineapple, orange juice, tapioca, curry powder, bouillon granules, pepper, and bay leaves.

Add meat and onion to cooker.

Cover; cook on low-heat setting for 9 1/2-11 1/2 hours or on high heat setting for 3 1/2-4 1/2 hours.

Add drained apricots, cover; cook on low or high heat setting for 30 minutes more.

Serve over rice.

Sprinkle peanuts on top of beef.

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Nutrition Facts

Serving Size 246g

Amount per Serving

Calories 524 42% of calories from fat

	% Daily Value*
Total Fat 24.0g	38%
Saturated Fat 7.0g	36%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 94mg	4%
Total Carbohydrate 32.0g	11%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 45.0g	89%

Vitamin A	23%		Vitamin C	19%
Calcium	6%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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