Curried Baked Pork Chops

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Time to Prepare this Recipe 70 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 271 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork loin chops boneless, cut 3/4 inch thick
1 teaspoon lemon pepper seasoning
1 teaspoon thyme dried, crushed
2 tablespoons vegetable oil
1 1/3 cups milk, low-fat
10 3/4 ounce soup, cream of chicken reduced sodium, reduced-fat
1/2 cup apple juice
1 cup long grain rice uncooked
1/2 cup celery finely chopped
1/2 cup golden raisins
1 teaspoon curry powder

Directions

Trim fat from meat.

Sprinkle chops with lemon-pepper seasoning and thyme.

In a large skillet brown chops in hot oil over medium-high heat about 4 minutes, t urning once.

Set chops aside.

In a medium saucepan stir together the 1% lowfat milk, soup, and apple juice un til combined.

Stir in the rice, celery, raisins, and curry powder.

Bring mixt ure just to boiling.

Transfer rice mixture to a 3-quart rectangular baking dish.

Top with chops.

Cover and bake in a 350 degree F oven for 45 to 50 minutes or until chops and rice are te nder.

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Nutrition Facts

Serving Size 186g
Amount per Serving
Calories 271 28% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 7mg2%
Sodium 398mg17%
Total Carbohydrate 44.0g15%
 Dietary Fiber 1.0g5%
 Sugars 13.0g
Protein 6.0g12%
Vitamin A 5%  Vitamin C 16%
Calcium 9%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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