Curried Baked Pork Chops

70 minutes Prep: 20 minutes Cook: 50 minutes

271 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork loin chops	boneless, cut 3/4 inch thick
1	teaspoon	lemon pepper seasoning
1	teaspoon	thyme	dried, crushed
2	tablespoons	vegetable oil
1 1/3	cups	milk, low-fat
10 3/4	ounce	soup, cream of chicken	reduced sodium, reduced-fat
1/2	cup	apple juice
1	cup	long grain rice	uncooked
1/2	cup	celery	finely chopped
1/2	cup	golden raisins
1	teaspoon	curry powder

Directions

Trim fat from meat.

Sprinkle chops with lemon-pepper seasoning and thyme.

In a large skillet brown chops in hot oil over medium-high heat about 4 minutes, t urning once.

Set chops aside.

In a medium saucepan stir together the 1% lowfat milk, soup, and apple juice un til combined.

Stir in the rice, celery, raisins, and curry powder.

Bring mixt ure just to boiling.

Transfer rice mixture to a 3-quart rectangular baking dish.

Top with chops.

Cover and bake in a 350 degree F oven for 45 to 50 minutes or until chops and rice are te nder.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 271 28% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 398mg	17%
Total Carbohydrate 44.0g	15%
Dietary Fiber 1.0g	5%
Sugars 13.0g
Protein 6.0g	12%

Vitamin A	5%		Vitamin C	16%
Calcium	9%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Avocados with Roquefort

I am in catering business and cook for the love of cooking and eating. I tried your avocados with Roquefort (since I live in Paris and cheese is something I want to get my hands on), and the dish came out quite nice. My guests raved about it, but I only wish that this recipe would also have photos attach to it. It would be nice to see how my dish comes out compare to how it suppose to look like.

Reviewed by tienvu