Curried Avocado Soup

90 minutes Prep: 20 minutes Cook: 0 minutes

162 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	Medium-ripe	avocados	dark-skinned, ripe
2 1/4	cups	vegetable stock
1 1/2	teaspoons	curry powder
3/4	teaspoon	salt
1/8	teaspoon	white pepper
1/2	cup	heavy whipping cream
2	tablespoons	lemon juice	fresh

Directions

Split avocados in half with a knife and remove the pits.

Set aside one half.

Scoop out the insides of the other three halves with a spoon and blend with 1 cup of the stock in a blender until smooth.

Stir in the curry powder, salt, pepper, cream, and remaining stock.

Chill.

When ready to serve, garnish the soup with thin avocado slices that have been cut from the remaining avocado half and dipped in lemon juice.

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Nutrition Facts

Serving Size 178g

Amount per Serving

Calories 162 74% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 1043mg	43%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	54%		Vitamin C	8%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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