Curried Apple-Raisin Salad

20 minutes Prep: 20 minutes Cook: 0 minutes

144 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	apples	cored and cubed
1	cup	celery	chopped
1/2	cup	raisins, seedless
1/2	cup	walnuts	coarsely chopped
1/4	cup	soy mayonnaise
1/4	cup	sour cream	vegan
1	tablespoon	lemon juice
1	teaspoon	salt
1/4	teaspoon	curry powder
1	x	lettuce	leaves

Directions

Combine apple, celery, raisins, and walnuts; toss lightly to mix.

Combine mayonnaise, sour cream, lemon juice, salt, and curry powder, mixing well.

Pour the sauce mixture over apple mixture; stir gently, coating apples thoroughly.

Serve in a lettuce-lined bowl; garnish with apple wedges, if desired.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 144 52% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 413mg	17%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	8%
Sugars 12.0g
Protein 3.0g	7%

Vitamin A	3%		Vitamin C	7%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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