Curried Almonds

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 199 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 ounces almonds blanched
2 tablespoons mango chutney
1 teaspoon turmeric
1 teaspoon curry powder

Directions

Heat oven to 350 degrees F.

Mix together the mango chutney, turmeric and curry powder.

Mix in the almonds, ensuring that they become well coated.

Spread them on a non-stick baking sheet.

Bake for 10 minutes.

Spread them no plates to cool.

Store almonds in covered containers and add them to salads or serve with drinks.

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Nutrition Facts

Serving Size 35g
Amount per Serving
Calories 199 78% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 7.0g2%
 Dietary Fiber 4.0g17%
 Sugars 2.0g
Protein 7.0g15%
Vitamin A 0%  Vitamin C 0%
Calcium 9%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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