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Curried Yogurt Dressing

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Curried Yogurt Dressing

This curried yogurt dressing is spicy, creamy and flavorful, it goes well with any your favorite salad, or you can also serve it as a dip with a piece of cracker or fresh vegetables.

 

Yield

8 servings

Prep

5 min

Cook

4 min

Ready

11 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon canola oil
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¼ cup onions
finely chopped
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1 clove garlic
minced, or to taste
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1 teaspoon ginger root
finely grated
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½ teaspoon curry powder
or to taste
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1 pinch salt and black pepper
or to taste
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1 pinch cumin
ground, or to taste
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2 tablespoons scallions, spring or green onions
finely chopped, only green part
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½ cup yogurt, plain
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2 teaspoons lemon juice
or to taste
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2 tablespoons mint leaves
freshly chopped
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Ingredients

Amount Measure Ingredient Features
15 ml canola oil
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59 ml onions
finely chopped
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1 clove garlic
minced, or to taste
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5 ml ginger root
finely grated
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2.5 ml curry powder
or to taste
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1 pinch salt and black pepper
or to taste
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1 pinch cumin
ground, or to taste
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3E+1 ml scallions, spring or green onions
finely chopped, only green part
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118 ml yogurt, plain
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1E+1 ml lemon juice
or to taste
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3E+1 ml mint leaves
freshly chopped
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Directions

In a small saucepan, heat up the oil over medium low heat, stir in onion and cook until dark golden, 3 to 5 minutes.

Stir in garlic, ginger, curry powder, salt, pepper and cumin.

Cook and stir for 40 seconds.

Remove from heat, stir in green onions.

Let cool for a minute.

Stir in yogurt, lemon juice, then chopped mint.

Refrigerate before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 2768% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 8mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 3%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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