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Curried Whole Chick Peas

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Submitted by snugglesmoochies

Curried whole chickpeas (chana) simmer in a freshly ground spice blend of cinnamon, cardamom, cloves, and cumin with ginger, chilies, and tomato. Authentic Indian vegetarian curry.

YIELD

6 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Curried whole chickpeas, known as chana in Indian home kitchens, is a deep, layered vegetarian curry that earns every minute of cook time. Dried chickpeas soak overnight, simmer in ghee and bay leaf, then meet a freshly ground masala of cinnamon, peppercorns, black cardamom, cloves, and cumin seeds.

The technique is classic North Indian cooking: bloom whole spices in ghee with grated ginger and chilies until aromatic, hit the pan with ground turmeric, paprika, coriander, and a pinch of asafetida off-heat to keep them from burning, then build the sauce with diced tomato. The cooked chickpeas finish in the spiced gravy with reserved cooking water and a generous squeeze of lemon to brighten everything up.

Chef Tips

  • Soak chickpeas at least 8 hours, ideally overnight. Underhydrated chickpeas stay chalky no matter how long you simmer them.
  • Toast and grind your own whole spices instead of buying ground. The freshly cracked aroma from a mortar and pestle is the difference between this curry and a flat one.
  • Add ground spices off the heat. Turmeric and paprika scorch in seconds and turn the sauce bitter, the brief off-heat addition is the safety net.
  • Don’t skip the asafetida. A pinch is all you need, but it adds the savory depth that distinguishes traditional Indian chana from a generic chickpea stew.

Variations

  • Stir in a half cup of yogurt at the end for a creamier, milder version.
  • Add a teaspoon of garam masala in the final minutes for an extra warming layer.
  • Finish with a tempering (tadka) of mustard seeds and curry leaves in hot oil drizzled over the top before serving.

Ingredients

1 ¼ 296
5 ½ 1.3
CUPS L WATER
1 1
EACH BAY LEAF *
5 75
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
2 2
INCH INCH CINNAMON STICK *
6 6
EACH EACH BLACK PEPPERCORN *
½ 2.5
TEASPOON ML CARDAMOM SEED
black
8 8
EACH CLOVES
whole *
1 15
TABLESPOON ML CUMIN SEED
whole
1 15
TABLESPOON ML GINGER
grated
1 5
TEASPOON ML GREEN CHILI PEPPER
minced
1 5
TEASPOON ML TURMERIC
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 15
TABLESPOON ML CORIANDER
½ 2.5
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML ASAFETIDA *
1 1
LARGE LARGE TOMATO
diced
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML LEMON JUICE
3 45
TABLESPOONS ML CORIANDER
coarsely chopped

Directions

Rinse the chick peas and soak them. Drain well. Add the chick peas to the water with the bay leaf and a small amount of ghee.

Bring to a boil and simmer for 1 hour.

Drain and reserve the liquid.

Using a mortar and pestle, grind the cinnamon stick, peppercorns, cardamom, cloves and cumin seeds.

Heat 3 tablespoons ghee in a skillet. When hot, stir in the ginger root, chilies and fry until browned.

Remove from heat and sprinkle in the turmeric, paprika, coriander, cayenne and asafetida.

Return to heat and add diced tomato.

Stir fry for 4 to 5 minutes.

Stir in salt, chick peas, ½ cup of reserved cooking water and lemon juice.

Simmer until the liquid has appreciably thickened.

Sprinkle with the crushed spices and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 166 60% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 623mg 26%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 19%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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