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Curried Spinach Samosa

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Submitted by cat52

Baked vegetarian samosas with a homemade whole wheat crust and a curried spinach, carrot, and scallion filling glazed with tamari. No deep frying needed. Equally good served hot from the oven or cold for lunch.

YIELD

1 batch

PREP

20 min

COOK

45 min

READY

1 hrs

These are samosas done the wholesome way. Baked, not fried, with a sturdy whole wheat crust that has real chew and character.

The dough is dead simple: flour, water, oil, salt. While it rests, a quick filling of spinach, diced carrots, and scallions gets sauteed in sesame oil with curry powder and a splash of tamari. A little kudzu dissolved in water thickens and glazes the filling so it holds together inside the pastry.

Cut into rounds, filled, folded into half-moons, and baked until golden. They’re just as satisfying cold the next day, making them a brilliant lunch box or picnic option.

Kitchen Tips

  • Let the dough rest for the full 30 minutes. This relaxes the gluten in the whole wheat flour and makes rolling much easier.
  • Roll the dough thin, about an eighth of an inch. Too thick and the samosas will be doughy instead of crisp.
  • Poke holes in the top of each samosa with a fork before baking. This lets steam escape and prevents puffing and bursting.
  • If you can’t find kudzu (kuzu) starch, cornstarch dissolved in cold water works as a substitute for glazing the filling.

Ingredients

Crust
½ 118
CUP ML WATER
1 1
PINCH PINCH SALT *
3 710
Filling
1 15
TABLESPOON ML SESAME OIL
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
chopped *
3 3
MEDIUM MEDIUM CARROTS
diced
1 453.6
POUND G SPINACH
1 1
PINCH PINCH SALT *
¼ 1.3
TEASPOON ML CURRY POWDER
¼ 59
CUP ML WATER

Directions

Combine water, oil, and salt in a small saucepan and bring to a boil.

Remove from heat and beat the mixture with a whisk until it has a milky appearance.

Add to flour in a large bowl. Gently knead the dough just until mixed well.

Form into a ball and let sit for 30 minutes (or cover and place in a refrigerator until needed and then bring to room temperature.

For the filling: heat oil in a skillet. Sauté onions and carrots for 1 minute.

Sprinkle with salt and curry powder and add chopped spinach.

Cover and steam over medium heat until spinach wilts and the carrots are tender, about 4 minutes.

Season with tamari.

Dissolve kudzu in ¼ cup water, add to spinach mixture, and cook for about 1 minute, stirring constantly, to thicken and glaze.

Preheat oven to 375℉ (190℃).

Divide the dough in half and roll out until about ⅛ inch thick.

Using a saucer or a small plate as a guide cut the dough into 4 inch circles.

Place 2 Tbs. of filling in the middle of each circle. Fold over and pinch edge shut.

Using a fork, poke a few holes in each samosa.

Place on an oiled cookie sheet and bake for 30 minutes.

Delicious hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 301g (10.6 oz)
Amount per Serving
Calories 379 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 25g 25%
Dietary Fiber 15g 59%
Sugars g
Protein 33g
Vitamin A 367% Vitamin C 58%
Calcium 16% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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