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Best Curried Leek & Potato Soup

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Best Curried Leek and Potato Soup

Curried Leek and Potato Soup recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 large onions
chopped
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4 large leeks
thinly sliced and well washed
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12 ounces potatoes
diced
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1 pinch arame
weed
*
1 teaspoon rosemary leaves
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½ teaspoon curry powder
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1 ¾ pints water
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1 clove garlic
crushed and minced
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soy sauce, tamari
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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1 large onions
chopped
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4 large leeks
thinly sliced and well washed
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346.8 ml/g potatoes
diced
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1 pinch arame
weed
*
5 ml rosemary leaves
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2.5 ml curry powder
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828 ml water
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1 clove garlic
crushed and minced
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1 x soy sauce, tamari
to taste
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Directions

Heat oil in a soup pot and sauté the onion and leeks for 5 minutes.

Add the potatoes, arame, rosemary, curry powder and water.

Stir well, bring to the boil, reduce heat, cover and cook for 20.

Blend until smooth in a blender with the garlic clove and soy sauce.

Reheat and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 9762% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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