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Curried Cabbage & Arame

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Submitted by sperrine

Curried cabbage and arame seaweed sauteed in sesame oil with shoyu. A quick, mineral-rich macrobiotic side dish loaded with umami that’s on the table in 20 minutes. Vegan and plant-based.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

If you’ve never cooked with arame, this dish is a fantastic introduction. The mild Japanese seaweed has a slightly sweet, ocean flavor that pairs beautifully with curry and cabbage.

A quick soak softens the arame, then it gets sauteed in sesame oil before thinly sliced cabbage, the reserved soaking water, and shoyu join the pan.

Curry powder goes in toward the end so it stays punchy and aromatic rather than cooking out.

The whole thing takes 20 minutes and packs a surprising amount of umami and mineral richness into a simple side dish.

Kitchen Tips

  • Save the arame soaking water. It’s full of minerals and adds a subtle sea-brine depth to the sauce that plain water can’t match.
  • Add the curry powder late in the cooking, as directed. Early addition mutes the flavor. Stirring it in at the end keeps the spice blend vibrant.
  • Arame is available at most natural food stores and Asian markets. It keeps for months in the pantry, so stock up.

Ingredients

1 237
CUP ML ARAME *
1 237
CUP ML WATER
1 15
TABLESPOON ML SESAME OIL
2 473
CUPS ML CABBAGE
thinly sliced
3 45
TABLESPOONS ML ORGANIC SHOYU
1 15
TABLESPOON ML CURRY POWDER
¼ 59
CUP ML PARSLEY LEAVES
minced

Directions

Soak arame for 5 minutes.

Drain, reserving liquid.

Sauté arame in heated oil for 3 to 5 minutes.

Add cabbage, soaking water and soy sauce.

Cover and simmer for 5 minutes.

Add curry and additional soy sauce to taste; cook 5 minutes longer.

Add parlsey and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 49 60% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 690mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 36%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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