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Curried Beef with Fruit

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Slow cooker curried beef with pineapple, orange juice, apricots, and crunchy peanuts served over rice. Sweet-and-spicy set-it-and-forget-it crockpot dinner with curry-braised beef chunks.

YIELD

9 servings

PREP

10 min

COOK

9 hrs

READY

10 hrs

This is a crockpot curry with a personality split that works: warm curry spice balanced against pineapple, orange juice, and apricots delivering serious sweetness. The peanut topping at the end pulls in the savory crunch that keeps the whole bowl from tipping too far into dessert territory.

Browning the beef cubes first matters. Raw meat dropped into a slow cooker gives you gray, stewed texture; seared cubes bring caramelized edges and deeper flavor that carries through 9 hours of cooking.

Tapioca is the thickener here, and it’s a smart choice for slow cookers. Unlike flour or cornstarch, tapioca stays stable at low heat for hours and produces a glossy, not floury sauce.

Add the apricots in the last 30 minutes. They’re soft to begin with; longer cooking turns them to paste. That late addition gives you tender-but-intact halves studding the finished dish.

The three teaspoons of curry powder sound like a lot, but pineapple and orange juice soften the spice into warmth rather than burn. If you want more heat, add a pinch of cayenne or chili flakes.

Serve over steamed rice with chopped peanuts scattered on top. The nuts add textural punch that the slow-cooked fruit can’t.

Kitchen Tips

  • Use chuck roast for the most tender, fall-apart result. Round roast works but stays drier.
  • Do not drain the pineapple. The juice is part of the braising liquid.
  • Don’t peek during the cooking time. Each lift of the lid adds 20 to 30 minutes to cook time.
  • Leftovers freeze well in meal-sized portions. Thaw overnight and reheat gently.

Variations

  • Add a cinnamon stick and a pinch of cloves for a Cape Malay-inspired flavor profile.
  • Swap canned apricots for dried; soak them in a cup of hot water first and use the soaking liquid in the pot.
  • Stir in a can of coconut milk during the last hour for a richer, Thai-inflected curry.

Ingredients

3 1.4
POUNDS KG BEEF ROAST
¾ 177
CUP ML ONIONS
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN PINEAPPLE CHUNK *
1 237
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML TAPIOCA, QUICK-COOKING
3 15
TEASPOONS ML CURRY POWDER
1 ½ 7.5
TEASPOONS ML BEEF BOUILLON GRANULE
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH BAY LEAVES *
16 462.4
OUNCES ML/G APRICOT HALVES, CANNED
drained
1
X RICE
cooked, to taste *
¾ 177
CUP ML PEANUTS
chopped

Directions

Trim fat from meat; cut meat into ¾ inch cubes.

In a large skillet brown meat cubes and onion, half at a time, in hot oil.

In crock pot, combine undrained pineapple, orange juice, tapioca, curry powder, bouillon granules, pepper, and bay leaves.

Add meat and onion to cooker.

Cover; cook on low-heat setting for 9½ to 9½ hours or on high heat setting for 9½ to 9½ hours.

Add drained apricots, cover; cook on low or high heat setting for 30 minutes more.

Serve over rice.

Sprinkle peanuts on top of beef.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 524 42% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 94mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 89g
Vitamin A 23% Vitamin C 19%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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