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Curried Beef & Potatoes

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Submitted by smile7246

Curried beef and potato stir-fry with red pepper, onion, and tomato in a light broth sauce. A low-fat, quick weeknight dinner with warm curry flavor.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This curry stir-fry is lean, fast, and packed with warm spice. Thin-sliced beef round steak gets tossed with curry powder in a hot wok, then combined with parboiled potatoes, crisp red peppers, onion, and fresh tomato in a glossy broth sauce.

Partially freezing the beef before slicing is the trick that makes this work at home. Fifteen minutes in the freezer firms the meat just enough to cut paper-thin strips against the grain, which cook in seconds and stay tender. Fully thawed round steak is tough to slice that thin.

The potatoes get a head start in boiling water so they’re cooked through by the time everything comes together in the wok. Cook them until just tender, not falling apart, since they’ll get tossed around with the rest of the stir-fry.

Kitchen Tips

  • Stir the cornstarch and broth mixture right before adding it to the wok. It separates quickly
  • Push the beef to the sides of the wok before adding the sauce so it thickens in direct contact with the hot surface
  • Keep the heat high throughout. If the wok cools down, the meat steams instead of searing
  • The fresh tomato goes in last so it holds its shape and adds a burst of acidity

Variations

  • Use chicken breast or pork tenderloin in place of beef for a lighter option
  • Bump the curry powder to two teaspoons and add a pinch of cayenne for more heat
  • Swap potatoes for sweet potatoes for a slightly sweeter, more colorful dish

Ingredients

¾ 340.2
POUND G BEEF, ROUND STEAK
top
½ 118
CUP ML BEEF STOCK
¼ 1.3
TEASPOON ML SALT
¾ 177
CUP ML SWEET RED BELL PEPPER
chopped
1 5
TEASPOON ML CURRY POWDER
2 2
SMALL SMALL POTATOES
halved, thinly sliced
2 10
TEASPOONS ML CORNSTARCH
¾ 177
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
MEDIUM MEDIUM TOMATO
coarsely chopped

Directions

Partially freeze meat.

Thinly slice across the grain into bite sized strips.

Set aside.

Cook sliced potatoes in boiling water about 5 minutes or until tender.

Drain and set aside.

Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.

Set aside.

Spray a wok or large skillet with cooking spray.

Heat over med-high heat.

Add onion and stir fry about 2 minutes.

Add green or red pepper and stir fry about 2 minutes more or until vegetables are crisp-tender.

Remove from wok.

Add oil to hot wok.

Add beef and curry powder.

Stir fry 2 to 3 minutes or until beef is done.

Push beef from center of the wok.

Stir sauce and add to center of wok.

Cook and stir until thickened and bubbly.

Stir in onion mixture, potatoes, and tomato.

Cook and stir all ingredients for 1 minute or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 220 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 265mg 11%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 23% Vitamin C 77%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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