Curried Baked Pork Chops

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70 minutes Prep: 20 minutes Cook: 50 minutes

271 calories per serving view nutrition facts

Ingredients

6	each	pork loin chops	boneless, cut 3/4 inch thick
1	teaspoon	lemon pepper seasoning
1	teaspoon	thyme	dried, crushed
2	tablespoons	vegetable oil
1 1/3	cups	milk, low-fat
10 3/4	ounce	soup, cream of chicken	reduced sodium, reduced-fat
1/2	cup	apple juice
1	cup	long grain rice	uncooked
1/2	cup	celery	finely chopped
1/2	cup	golden raisins
1	teaspoon	curry powder

Directions

Trim fat from meat.

Sprinkle chops with lemon-pepper seasoning and thyme.

In a large skillet brown chops in hot oil over medium-high heat about 4 minutes, t urning once.

Set chops aside.

In a medium saucepan stir together the 1% lowfat milk, soup, and apple juice un til combined.

Stir in the rice, celery, raisins, and curry powder.

Bring mixt ure just to boiling.

Transfer rice mixture to a 3-quart rectangular baking dish.

Top with chops.

Cover and bake in a 350 degree F oven for 45 to 50 minutes or until chops and rice are te nder.

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