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Curried Baked Pork Chops

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Submitted by Kimberlin

Curried baked pork chops on a bed of rice with golden raisins, celery, and apple juice. A one-dish oven dinner where the rice cooks right alongside the chops. Feeds 6 in about an hour.

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

This is the kind of set-it-and-forget-it dinner that works on a busy weeknight when you need to feed the whole family without babysitting a stove.

Pork loin chops get a quick sear with lemon pepper and thyme, then nestle on top of a curried rice mixture made with cream of chicken soup, apple juice, golden raisins, and celery.

Everything goes into one baking dish, covered, and the oven does the rest. The rice absorbs all those curried, slightly sweet juices from the chops and raisins as it cooks.

About an hour later, you’ve got tender chops on fluffy, flavor-soaked rice with zero extra pots to wash.

Kitchen Tips

  • Brown the chops well before baking. That sear adds a layer of flavor the oven alone can’t produce, and it gives the chops a better color on the plate.
  • Keep the baking dish tightly covered so the rice steams properly. Loose foil lets moisture escape and the rice won’t cook through evenly.
  • The apple juice and raisins add a subtle sweetness that balances the curry. Don’t skip them or the dish loses its signature sweet-savory personality.

Ingredients

6 6
EACH EACH PORK LOIN CHOP
boneless, cut 3/4 inch thick *
1 5
TEASPOON ML LEMON PEPPER *
1 5
TEASPOON ML THYME
dried, crushed *
2 30
TABLESPOONS ML VEGETABLE OIL
1 ⅓ 315
CUPS ML MILK, LOW-FAT
10 ¾ 310.7
OUNCE ML/G CREAM OF CHICKEN SOUP
reduced sodium, reduced-fat
½ 118
CUP ML APPLE JUICE
1 237
CUP ML LONG GRAIN RICE
uncooked
½ 118
CUP ML CELERY
finely chopped
½ 118
CUP ML GOLDEN RAISIN
1 5
TEASPOON ML CURRY POWDER

Directions

Trim fat from meat.

Sprinkle chops with lemon-pepper seasoning and thyme.

In a large skillet brown chops in hot oil over medium-high heat about 4 minutes, teaspoon urning once.

Set chops aside.

In a medium saucepan stir together the 1% lowfat milk, soup, and apple juice un til combined.

Stir in the rice, celery, raisins, and curry powder.

Bring mixt ure just to boiling.

Transfer rice mixture to a 3-quart rectangular baking dish .

Top with chops.

Cover and bake in a 350℉ (180℃) F oven for 45 to 50 minutes or until chops and rice are te nder.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 271 28% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 398mg 17%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 16%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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