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Curried Apple-Raisin Salad

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each apples
cored and cubed
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1 cup celery
chopped
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½ cup raisins, seedless
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½ cup walnuts
coarsely chopped
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¼ cup soy mayonnaise
*
¼ cup sour cream
vegan
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1 tablespoon lemon juice
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1 teaspoon salt
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¼ teaspoon curry powder
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1 x lettuce
leaves
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Ingredients

Amount Measure Ingredient Features
2 each apples
cored and cubed
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237 ml celery
chopped
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118 ml raisins, seedless
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118 ml walnuts
coarsely chopped
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59 ml soy mayonnaise
*
59 ml sour cream
vegan
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15 ml lemon juice
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5 ml salt
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1.3 ml curry powder
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1 x lettuce
leaves
* Camera

Directions

Combine apple, celery, raisins, and walnuts; toss lightly to mix.

Combine mayonnaise, sour cream, lemon juice, salt, and curry powder, mixing well.

Pour the sauce mixture over apple mixture; stir gently, coating apples thoroughly.

Serve in a lettuce-lined bowl; garnish with apple wedges, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 14452% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 413mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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