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Currant-Bran Muffins

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Submitted by loripatrick

Light currant bran muffins made with buttermilk, egg whites, molasses, and safflower oil. Drop-style batter chills 4 hours for a crispy edge and chewy center. Low-fat and fiber-rich.

YIELD

16 servings

PREP

4 hrs

COOK

9 min

READY

4 hrs

These aren’t your typical dome-topped muffins. The batter gets dropped onto a baking sheet like cookies, giving them crispy, lacy edges with a chewy bran center.

The secret is a long chill. Four hours in the fridge lets the bran cereal absorb the buttermilk and molasses, thickening the batter so it holds its shape on the pan instead of spreading flat.

Egg whites and safflower oil keep things light while the currants add little bursts of fruity sweetness in every bite.

They bake in under 10 minutes, so once that chilled batter is ready, you’re minutes away from a warm, fiber-packed snack.

Kitchen Tips

  • Don’t skip the 4-hour chill. Under-rested batter spreads too thin and the muffins won’t have the right chewy-crispy contrast.
  • Pull them from the oven when the edges are just barely golden. These overbake fast at that high heat, and dry bran muffins are nobody’s friend.
  • The batter keeps covered in the fridge for up to 3 days, so you can bake a fresh batch whenever the craving hits.

Ingredients

1 ⅓ 315
CUPS ML ALL-BRAN CEREAL
1 ⅓ 315
1 5
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
0.6
TEASPOON ML SALT
79
CUP ML SUGAR
¾ 177
CUP ML BUTTERMILK
2 2
LARGE LARGE EGG WHITE
2 30
TABLESPOONS ML SAFFLOWER OIL
1 15
TABLESPOON ML MOLASSES
½ 118
CUP ML CURRANT

Directions

Combine cereal, flour, baking powder, baking soda, salt and sugar in 1- quart mixing bowl.

Mix well.

Add buttermilk, egg whites, safflower oil and molasses.

Stir to combine (disregard any small lumps).

Stir in currants.

Chill, covered airtight, at least 4 hours to thicken.

Drop 2 tablespoons thickened batter, 2 inches apart, onto greased baking sheets.

Sprinkle with more cereal, if desired.

Bake in center of 425 degree F oven until tops have taken slight tinge and edges are very lightly browned, abou 8 to 9 minutes, rotating pans if browning irregularly.

Do not overbake.

Cool on racks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 87 20% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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