Cumin Crusted Chicken Salad

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 187 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup tomato chopped
3 tablespoons cucumber chopped, peeled
3 tablespoons green bell pepper chopped
1 tablespoon red onion chopped
1 each jalapeno pepper chopped
1 tablespoon cumin ground
1 teaspoon black pepper
4 each chicken breast halves, boneless and skinless 4 ounces each
1 tablespoon red wine vinegar
1 cup cherry tomatoes oprional
1/4 cup basil chopped, optional

Directions

Combine tomatoes, cucumber, green pepper, red onion and jalapeno pepper in a small bowl and set aside.

Combine cumin and pepper.

Rub all sides of chicken breasts with this.

Place a large caast iron skillet over medium high heat until hot.

Add chicken and cook 6 Min on each side OR until tender.

Remove from skillet, reserving drippings in skillet.

Set chicken aside.

Add vinegar to pan drippings and cook 2 min, stirring constantly.

Pour over reserved vegetable mixture, tossing well.

Thinly slice each chicken breast diagonally across grain and arrange on individual serving plates.

Serve with reserved vegetable mixture.

Garnish each serving with cherry tomatoes and basil.

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Nutrition Facts

Serving Size 244g
Amount per Serving
Calories 187 17% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 76mg3%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g7%
 Sugars 6.0g
Protein 28.0g57%
Vitamin A 11%  Vitamin C 28%
Calcium 5%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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