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Cumin Chicken

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Submitted by jat

Yogurt-marinated cumin chicken with turmeric, coriander, and green chile. Indian-style baked chicken that turns weeknight bird into something fragrant and tender. Serve over rice.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Cumin chicken is the kind of fragrant Indian-style bake that makes you wonder why anyone bothers with bland baked chicken. The yogurt-based marinade does double duty: the lactic acid tenderizes the meat, and the yogurt itself carries the spice paste deep into every fiber while it sits.

The spice mix is small but mighty. Turmeric for color and warmth, ground cumin for earthiness, ground coriander for bright citrus notes, and crushed green chile for heat. Garlic and onion round out the savory base. It’s a starter spice cabinet that still hits all the notes of a proper tandoori marinade.

Baking foil-covered keeps the chicken juicy and concentrates the marinade into a fragrant pan sauce, no basting required. Forty-five to sixty minutes at 375F (190C) is enough to cook through bone-in pieces while keeping them moist.

Pro Tips

  • Marinate at least one hour, two if you have time. Less than an hour and the spices stay surface-level; longer is fine but not essential.
  • Use whole-milk yogurt, not low-fat. Fat carries the flavor, and skim yogurt can split during the bake.
  • Take the foil off for the last 10 minutes if you want the tops slightly charred. Aroma changes once the marinade caramelizes.
  • Score deep slits in the chicken pieces before marinating. The marinade gets into the meat instead of just sitting on the skin.

Variations

  • Add ½ teaspoon garam masala along with the other spices for a deeper warming spice profile.
  • Substitute Greek yogurt for a thicker marinade that clings better to the chicken.
  • Stir 1 tablespoon lemon juice and 2 tablespoons fresh chopped cilantro into the marinade for brighter, more authentic Indian flavors.

Ingredients

4 4
LARGE LARGE CHICKEN PIECE *
Marinade
8 231.2
OUNCES ML/G YOGURT
1 5
TEASPOON ML TURMERIC
ground
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML GREEN CHILI PEPPER
ground
3 3
CLOVES CLOVES GARLIC
crushed
1 1
MEDIUM MEDIUM ONION
chopped
1 5
TEASPOON ML SALT

Directions

Mix the marinade ingredients.

Place the chicken pieces in an oven-proof dish.

Pour the yogurt mixture over and marinate for one to two hours, turning from time to time.

Cover with foil and bake 45 to 60 minutes at 375℉ (190℃) F, until chicken is tender.

Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 60 32% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 620mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 8%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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